What are the ways to reduce the impact of childhood trauma and how do we forgive?

Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds. Patrice Hooke, LMFT offers Couples counseling Costa Mesa Newport Beach Orange county California working with Individuals, Couples, Adults, and Adolescents. Specialties: Depression Grief Loss Relationship Dating Issues Stress/Life Transitions Anxiety Mid-life fertility Issues. When Dr. …

The Ridiculously Awesome Practice of Surrendering

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. Anxiety and Depression Counseling Chicago Jana Fuchs, LCPC Owner and Founder of JF Counseling and Consulting specializes in therapy anxiety counseling for depression. My goal as a therapist is to help you find solutions that work for you …

Are You Stuck in Constant Self-Judgment?

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We can help you find the Inner Path that can lead you out of your depression. Therapist near me 144 Wind Chime CT. #1 Raleigh NC 27615-6433 Are you a good enough friend, employee, partner, or …

Anxiety and Depression – How To Help Your Partner And Yourself

Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. But loving someone with anxiety can be hard too. You might feel powerless to help or overwhelmed by how your partner’s feelings affect your daily life. If so, you’re not alone: …

Why Letting Go of Control Can Help You Enjoy Life

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when we know exactly what is going on in all the different areas of our lives. It’s important to realize, though, that we can never control everything. Trying to do that leads to many different negative emotions when things don’t go …

What Is Breathwork and is it Beneficial?

Breathwork is about being able to control how you breathe and it has many health benefits for your mind and body. But what exactly is is breathwork? Is it the same as meditation? How do they differ, and what benefits do you get from breathwork? Let’s find out! What Is Breathwork? Breathwork is a breathing exercise or technique performed to …

Why Perfectionism Stops Us from Creating New Habits

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly. This is such a hopeful time! Unfortunately, reality has other plans. Our perfect idea of how our new habit will go is pretty much never how it actually goes. …

How To Tell Your Friends You’re Depressed

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it challenging to find the energy to reach out to people, but there are naturally worries about how the news of your diagnosis will be received. Unfortunately, there are too many misconceptions about mental health and what it means and the …

Can Counseling Help With Depression?

Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode in the past year.1 It can affect how you think, feel, interact with people, and handle daily life. It can cause feelings of sadness and a loss of interest or pleasure in things you once enjoyed. Anyone can be affected …

Therapist near me: the reasons why your ADHD brain needs more sleep

As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going on. But last night? We weren’t friends at all. I was tossing and turning, my body ached, and my mind raced. I tried all my tricks, but it just wasn’t happening. And my alarm went off after I managed maybe …

Anxiety Treatment & Anxiety Disorder

Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. …

THE ADHD ADVANTAGE: The 10 greatest benefits of ADHD brains

Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And with difference comes great strength and great struggle. There are some indisputable advantages to ADHD brains- they work in some unique and marvelous ways. But living with a brain that works differently than much of the rest of the world? …

Choosing to Live Your Life over Anxiety

Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in your psyche. I am referring specifically to that list that gets added to every time you say “no” to your desires. Whether you are aware of the painful “no moment” when it comes up, a little part of you sulks …

Effective Therapy for Distressed Couples

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. Sue Johnson and Les Greenberg in the 1980’s. It is grounded in research while focusing on negative communication patterns and love as an attachment bond. Attachment Theory in Couples Therapy “Attachment” between people typically provides a safe haven: a retreat …

The Guilt of Not Working More, When We’re Done for the Day

At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. Boca Raton Therapy Christiane Blanco-Oilar, Ph.D., ABPP is a Board Certified Counseling Psychologist, specializing in Boca Raton Therapy. Dr. Blanco-Oilar has expertise in helping you through life transitions, grief and loss, intimacy issues, relationship difficulties – Couples …

How To Experience More Wow

Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no mountain required. On a crisp, clear day in January about four years ago, my children and I joined a few thousand Rhode Islanders in a protest march against a recent change in law that restricted the number of refugees who …

Active Listening – Online Counseling New Jersey

When communicating in counseling It can be easy to focus more on what we are saying than how we are listening. If we are not truly hearing what someone is saying to us, then communication is not successful and misunderstandings occur. While listening may seem straight forward, there are many ways to practice poor listening skills that you may not …

Menstrual Cycle and Mood

The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate in length. The phases are menstrual, follicular, ovulation, and luteal. While the length of a menstrual cycle varies from woman to woman, many experience a cycle that lasts 28 days. During the fluctuations of a cycle, key hormones – testosterone, …

Cortisol, Stress, and Overall Nutrition Health

Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when we have our highest levels of cortisol with a decrease throughout the rest of the day. The changes in our cortisol levels throughout the day is known as diurnal cortisol slopes.1 What is the function of cortisol in the body? …

Staying at the Edge of Uncertainty & Anxiety

When we get into a situation that feels uncertain, most of us will immediately try to get to a place of certainty. Instead of writing a blog post, I’ll find myself wanting to check emails or my favorite websites. Instead of having a difficult conversation, we’ll stay in a crappy situation for longer than we need to. Instead of putting …

12 Ideas for Establishing a Calming Routine

One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and just enjoy the quiet and solitude. It has made all the difference in the world. I sit quietly with a cup of coffee, and enjoy the …

How to Do the Thing You’re Avoiding

Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding lately? Some possibilities: That report you don’t want to write Your book or blog you’ve been meaning to write The business you’ve been wanting to create for years Your garage …

Healing from Narcissistic Abuse

If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in the aftermath of a toxic relationship. Or maybe you have been wondering how to leave a toxic relationship and how you will be able to heal. Whatever drew you to read this article, I want you to know that you …

Trauma Therapy, how does it work?

A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A consultation, and comprehensive assessment of the client can direct that individual to an improved and motivated quality of life journey. Though the integration of theory, intervention, insight and to multi-cultural awareness, my goal emphasis has been on clients who are …

What is a website builder?

Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code editing. They fall into two categories: online proprietary tools provided by web hosting companies. These are typically intended for users to build their private site. Some companies allow the site owner to install alternative tools (commercial or open-source) — the …

Unstuck: Create a New Path for Yourself

Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting stuck in indecision or perfectionism. Maybe you’ve been putting off exercise or meditation, getting your finances in good shape, or making some other important change in your life. Depression Treatment …

The Effect of Oxidative Stress on Mental Health

Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an imbalance in our body that impacts overall health. Oxidative stress is defined as “a disturbance in the balance between the production of reactive oxygen species (free radicals) and antioxidant defenses.” 1 Oxidative stress occurs when your body has an imbalance …

Anxiety treatment NYC: How To Help A Child Struggling With Anxiety

Childhood anxiety treatment is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they reach adolescence, according to Danny Pine, a child and adolescent psychiatrist at the National Institute of Mental Health and one of the world’s top anxiety researchers. Pine says that for …

A Guide to the Basic Anxiety and Depression of Life

Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction, and ultimately depression. And we react to these anxieties, dissatisfaction and uncertainty in so many unhelpful ways: we seek distraction, we eat unhealthy food, we procrastinate, we get caught in a cycle of anxiety and unhappiness, we lash out at others, we dwell in our …